Fitness Studio

Dr. D and AL Selfitness

Medical Spa located in Rego Park, NY & Little Neck, NY

Fitness Studio

Al Mccoy is committed to deliver results to you working individually and 
in small groups. His collaboration with Dr Daniela Atanassova Lineva is 
going to revolutionize the approach to weight loss, health and well being . 
A personal fitness trainer and a Doctor are determined to deliver a new and 
easy way of helping people to reach their goals and make them age 
healthier. Dr D and AL have created their mini studio not only to help the 
community , but to deliver their services to schools and senior homes. They 
offer pick up and drop off services , as well as on line memberships.* 


"According to the Centers for Disease Control and Prevention (CDC), 
physical fitness is defined as 'the ability to carry out daily tasks with 
vigor and alertness, without undue fatigue, and with ample energy to enjoy 
leisure-time pursuits and respond to emergencies.' Based on this 
definition, fitness involves everything from getting out of bed to hiking 
to performing CPR. 

In order to complete all of these tasks, one must consistently address 
their fitness levels. This requires proper conditioning through both 
structured exercise and leisurely activities." 
MAIN COMPONENTS OF FITNESS 

Depending on the source, the components of fitness vary considerably. Below 
are common components: 

- Cardiorespiratory endurance - typically measured by how long or fast a 
person can perform an activity and how this impacts measurements such as 
heart rate and oxygen consumption. 
- Muscular endurance - typically measured by how many repetitions of an 
exercise a person can perform. Common tests involve push-ups and sit ups. 
- Muscular strength - typically measured by how much weight can be moved 
in relation to repetitions. Exercises involving multiple joints and muscle 
groups such as squats or bench press are often used. 
- Muscular power - typically measured by how much force can be generated 
during a given activity. Advanced equipment used by biomechanists are often 
needed to measure muscular power. 
- Flexibility - typically measured by how far a muscle group can be 
stretched or joint can be moved. The most common tests involve the 
hamstrings and shoulders. 
- Balance - typically measured by how long a particular position can be 
held with or without some type of activity being performed. Simple tests 
such as standing on one leg can be used to assess balance. More advanced 
tests may involve standing on an unsteady object while trying to catch a 
ball. 
- Speed - typically measured by how quickly an individual can move from 
one point to another. The 40-yard dash is often used to assess speed. 
- Body composition - this is the amount of fat on the body versus other 
tissues such as muscle, bones and skin. Measured using a variety of tests 
and devices. Simple tests using mathematical equations or calipers are 
common and inexpensive. More advanced tests such as underwater weighing are 
far less common and much more expensive. 

In many cases, endurance and strength are the components used to assess 
fitness. But utilizing the other components offer a more complete picture 
of overall fitness, along with health and athleticism. 

WE PROVIDE PICK UP AND DROP OFF SERVICES- we pick-up clients and drop them off after the fitness session.